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How To Recharge Your Body and Mind this winter!

  By - Kelly Bastone Winter can be tough for runners. The glut...

The Nedbank Green Dream Team will be flying the Green flag at the front of the race

We are expecting to see South Africa’s Claude Moshiywa, Mthandazo Qhina a...

Fit Tip: How to Learn to Love Running

Running is no doubt one of the best types of cardio you can do for your ent...

Couch to 10k

Running For Beginners - Couch to 5k and further [caption id="attachment_40...

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